Therapy for Teenagers in Edinburgh & Online
Being a teenager is hard. It's okay to say that.
There's so much pressure on young people right now — to perform academically, to figure out who they are, to show up on social media, to have a plan, to be okay. And so much of it happens without anyone really asking how you're actually doing underneath all of it.
If you're a young person reading this: it's okay not to be okay. And it's okay to want somewhere safe to put it all down.
If you're a parent reading this: your instinct that something isn't right is worth listening to. Reaching out for support isn't an overreaction — it's one of the most caring things you can do.
What therapy for teens looks like
Therapy with me isn't like talking to a teacher, a parent, or a school counsellor. It's not about giving advice, setting goals, or fixing you. It's a space that belongs entirely to you — where you can say the things you haven't been able to say anywhere else.
I work with young people aged 13–19, in person in Edinburgh and online across Scotland and the UK. Sessions are one-to-one, confidential, and led entirely by you. We go at your pace. There's no pressure to talk about anything before you're ready.
My approach is warm, honest, and real. I won't talk down to you or pretend I have all the answers. I'll listen — properly — and I'll be genuinely present with you throughout.
What young people come to therapy for
Young people come to therapy for all kinds of reasons. There doesn't need to be one big thing — sometimes it's a build-up of smaller things that just feel like too much.
Some of the things I work with:
A note for parents and carers
It's natural to want to know what's happening in your child's sessions. But for therapy to work, your young person needs to know that what they say stays private. Confidentiality is a core part of what makes this space safe — and it's often what allows teenagers to open up for the first time.
That said, I will always let you know if I have any serious concerns about your child's safety. Before we begin, I'll explain clearly how confidentiality works and what the exceptions are — so everyone knows where they stand.
How the process works for under-18s
What to expect
The free intro call
Before we begin, I offer a free 20-minute introductory call. For younger teens, this might include a parent or carer — we can discuss what works best. It's a chance to ask questions, talk about what's going on, and see if we feel like a good fit.
First session
The first session is relaxed and informal. We'll take time to get comfortable with each other — there's no pressure to dive into anything heavy straight away. It's okay to feel nervous. Most young people do.
Ongoing sessions
Sessions last 50 minutes and usually take place weekly. There's no set number — some young people come for a few months, others for longer. We'll check in regularly on how things are going and what feels right.
Practical details
In person in Edinburgh and online via secure video across Scotland and the rest of the UK.
I offer appointments during the week including after-school slots where possible. Get in touch to discuss availability.
Sessions are £65 for 50 minutes. A small number of reduced-rate spaces are available — please ask when you get in touch.
Taking the first step
Whether you're a young person who's ready to reach out, or a parent who's not sure where to start — I'd love to hear from you. A free introductory call is a low-pressure way to ask questions and see if this feels right.
You don't need to have it all figured out. Just start with a conversation.